Weigh In record (no journal entry) for 11 August 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 68.02g | Prot: 67.48g | Carbs: 117.87g.
Breakfast: Proteinocean Whey Protein Bisküvi, Süt. Dinner: Poğaça, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Biber Dolması, Patlıcan Musakka. Snacks/Other: Dondurma. more...
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Losing 0.1 kg a Week
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