Weigh In record (no journal entry) for 11 August 2022
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 18.53g | Prot: 19.00g | Carbs: 90.56g.
Breakfast: Nabati Wafer Krim Cokelat. Dinner: Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Tumis Kangkung, Nasi Putih. Snacks/Other: Lumpia Ayam, Semangka, Indomaret Pang Pang, Keripik Singkong. more...
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Losing 0.1 kg a Week
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nurulllllllllllllll's Weight History
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