Weigh In record (no journal entry) for 11 August 2022
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 64.07g | Prot: 126.26g | Carbs: 151.76g.
Breakfast: Ener Bio Hafer Barista, American Style Erdnuss Creme Creamy, REWE Blattspinat, Alpro Soya Light , Alpha Foods Vegan Protein Vanille, Kölln Haferflocken, Banane, Leinsamen. Lunch: Rote Paprika, Möhren, Edeka Protein Wraps, Mein Veggie Tag Veganer Salat Thuno Kidneybohnen und Mais. Dinner: Aldi The Wonder Chunks Chicken Style, Exquisa 0,2% Fitline Frischkäse, Avocado, REWE Beste Wahl Cherry Roma Tomaten, Kartoffeln, Rucola , Cucina Parmigiano Reggiano. Snacks/Other: Äpfel, Layenberger Low Carb Protein Riegel Kokos Mandel. more...
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Gaining 1.4 kg a Week
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