Weigh In record (no journal entry) for 11 August 2022
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96.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 72.06g | Prot: 84.86g | Carbs: 202.58g.
Breakfast: Nonfat Plain Yoghurt, Sainsbury's Banana, Raspberries . Lunch: Tesco Watermelon, Sainsbury's Quiche Lorraine. Dinner: Nonfat Plain Yoghurt, Co-Op Courgettes, Chilli Con Carne with Beans. Snacks/Other: Tesco Watermelon, Asda Blackberries, Macadamia Nuts , Tesco Pine Nuts. more...
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Gaining 2.8 kg a Week
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ekk75ldn's Weight History
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