Weigh In record (no journal entry) for 11 August 2022
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 13.55g | Prot: 33.14g | Carbs: 46.41g.
Breakfast: Батон, Капуста Тушеная с Курицей. Dinner: Чай с Лимоном, Варенье из Смородины, Сметана, Творог 5%. more...
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Losing 1.8 kg a Week
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