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Korken89
Journal
11 Aug 22
Korken89's Journal, 11 Aug 22
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Weigh In record (no journal entry) for 11 August 2022
79.6 kg
Lost so far:
1.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2022:
1356 kcal
Fat: 37.82g | Prot: 65.26g | Carbs: 180.76g.
Breakfast:
Hafermilch ohne Zucker, Knusper Schoko Weniger Süß.
Lunch:
Rios High Protein Ice Cream Double Chocolate.
more...
2232 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Korken89's Weight History
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