chestxrs's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

52 kg Lost so far: 5.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

695 kcal

Fat: 28.93g | Prot: 26.27g | Carbs: 84.12g. Breakfast: Липтон Айс Ти Чай с Персиком. Lunch: Чудо Творожок Воздушный Черника, Азбука Вкуса Сэндвич Крок-Месье, Горячий Шоколад (с Цельным Молоком). Dinner: Моремания Горячий Ролл с Крабом. more...

1505 kcal

Exercise: упражнения на ноги - 1 hour, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 2 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 1.4 kg a Week

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chestxrs's Journal, 11 Aug 22

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