Weigh In record (no journal entry) for 11 August 2022
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98.1 kg
Lost so far: 11.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 25.85g | Prot: 24.34g | Carbs: 252.29g.
Breakfast: Компот из Сухофруктов, Оладьи на Кефире, Легкая Сметана. Lunch: Чай, Рафаелло Конфета. Dinner: Простые Пельмени, Компот из Сухофруктов, Майонез, Оладьи. Snacks/Other: Сливы, Виноград (Американского Типа), Квас. more...
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641 kcal
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Exercise:
Ходьба - 1 hour, Cleaning - 1 hour, Apple Health - 22 hours. more...
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Losing 0.4 kg a Week
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Ksenya211084's Weight History
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