Ksenya211084's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

98.2 kg Lost so far: 11.2 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1653 kcal

Fat: 70.43g | Prot: 65.88g | Carbs: 162.73g. Breakfast: Творог, August Strawberry Extra Jam Клубничное Варенье. Lunch: Квас, Пирожок с Луком и Яйцом. Dinner: Люля-Кебаб, Сэндвич, Cocacola Кола. Snacks/Other: Сливы. more...

1299 kcal

Exercise: Cleaning - 2 hours, Walking (moderate) - 5/kph - 2 hours, Apple Health - 20 hours. more...

Gaining 0.7 kg a Week

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Ksenya211084's Journal, 09 Aug 22

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