milasafronova's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

61.7 kg Lost so far: 3.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

1100 kcal

Fat: 54.03g | Prot: 37.64g | Carbs: 123.30g. Breakfast: Сгущенка, Дыня, Трайфл. Lunch: Грибной Соус, Азбука Вкуса Котлета Рыбная на Пару, Картофельные Ньокки, Торговая Площадь Гороховый Суп. Dinner: Хлеб Черный, Русские Традиции Салат Крабовый с Рисом. Snacks/Other: Варенье из Смородины, Белый Хлеб. more...

1616 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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milasafronova's Journal, 11 Aug 22

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