Weigh In record (no journal entry) for 11 August 2022
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56.3 kg
Lost so far: 4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 61.47g | Prot: 30.70g | Carbs: 174.08g.
Breakfast: 베지밀 뼈에좋은 칼슘두유. Lunch: 맥도날드 (McDonald's) 후렌치후라이(L). Dinner: 콤비네이션피자. more...
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Losing 0.7 kg a Week
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