Weigh In record (no journal entry) for 11 August 2022
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87.1 kg
Lost so far: 17.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 72.00g | Prot: 30.19g | Carbs: 145.57g.
Breakfast: Кофе с Молоком, Альпен Гольд Шоколад. Lunch: Макароны Отварные, Салат из Помидоров и Огурцов. Dinner: Сарделька. more...
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Losing 2.8 kg a Week
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jackie chatov's Weight History
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