Weigh In record (no journal entry) for 11 August 2022
|
51.6 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 20.31g | Prot: 67.47g | Carbs: 66.40g.
Lunch: 메가커피 아메리카노, 매일 매일우유 무지방, 셀렉스 슬림25 말차. Dinner: 계란 흰자, 닭가슴살, 매드포갈릭 해산물 크림 리조또, 카페프룻 샐러드 피자. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|