and3729's Journal, 01 Mar 17

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Weigh In record (no journal entry) for 01 March 2017

125 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

804 kcal

Fat: 46.54g | Prot: 61.12g | Carbs: 33.74g. Breakfast: Омлет или Яичница с Ветчиной или Беконом. Lunch: Карусель Винегрет по-Домашнему, Теремок Гречка с Капустой и Яйцом. Snacks/Other: Салат Айсберг, Сладкий Красный Перец, Огурец (с Кожурой), Запеченная или Жареная Треска. more...

3832 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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and3729's Journal, 01 Mar 17

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