Weigh In record (no journal entry) for 11 August 2022
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76.9 kg
Lost so far: 5.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 52.63g | Prot: 73.05g | Carbs: 23.68g.
Breakfast: Черника, Чай, Творог 5%. Lunch: Майонез, Ашан Сыр Российский 50%, Помидоры, Куриные Голени с Кожей. Dinner: Чай, Милково Сыр Российский , Куриная Грудка Отварная. more...
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Losing 4.2 kg a Week
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A_l_s_u_s_h_a's Weight History
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