Weigh In record (no journal entry) for 11 August 2022
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66.8 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 38.44g | Prot: 128.25g | Carbs: 128.65g.
Breakfast: Сметана, Ucandy Fitshake Bavarian Vanilla Cream, Морозко Блины с Мясом, Помидоры Черри. Lunch: Сметана , Ucandy Fitshake Bavarian Vanilla Cream, Постный Борщ. Dinner: Куриные Крылышки с Кожей (Запеченные), Раки (Вареные или на Пару), Ucandy Fitshake Bavarian Vanilla Cream, Parmalat Молоко 0,5%. Snacks/Other: FITKIT Protein Cake Ромовая Баба - Romovaya Baba, Голубика, Ежевика. more...
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2930 kcal
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Exercise:
Sauna - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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maccity19275's Weight History
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