Weigh In record (no journal entry) for 11 August 2022
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76.5 kg
Lost so far: 5.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 76.74g | Prot: 90.74g | Carbs: 94.85g.
Breakfast: Planti Kaurajuoma, Pirkka Kermajuusto, Pirkka Kermajuusto, Arla Ingmariini Vähärasvaisempi, Vaasan Kauratyynyt. Lunch: Lidl Aioli, Rainbow Ohuet Vihreät Pavut, Pirkka Kanan Paistileike. Dinner: Uudet Perunat, K-Menu Kuoreton Nakki. Snacks/Other: Södergården Suomalainen Mustikka, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Luumut, Vemondo Organic Oat Drink. more...
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Losing 0.7 kg a Week
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