Weigh In record (no journal entry) for 11 August 2022
|
76.5 kg
Lost so far: 5.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 76.74g | Prot: 90.74g | Carbs: 94.85g.
Breakfast: Planti Kaurajuoma, Pirkka Kermajuusto, Pirkka Kermajuusto, Arla Ingmariini Vähärasvaisempi, Vaasan Kauratyynyt. Lunch: Lidl Aioli, Rainbow Ohuet Vihreät Pavut, Pirkka Kanan Paistileike. Dinner: Uudet Perunat, K-Menu Kuoreton Nakki. Snacks/Other: Södergården Suomalainen Mustikka, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Luumut, Vemondo Organic Oat Drink. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|