Weigh In record (no journal entry) for 11 August 2022
|
48.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 16.36g | Prot: 52.07g | Carbs: 45.66g.
Breakfast: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Tavuk But. Dinner: Kovan Kurabiye. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|