Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kalelya_10
Journal
11 Aug 22
kalelya_10's Journal, 11 Aug 22
kalelya_10's Profile
|
< Previous Entry
|
Next Entry >
6/73
79.4 kg
Lost so far:
2.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2022:
1264 kcal
Fat: 52.96g | Prot: 71.25g | Carbs: 127.87g.
Breakfast:
Савушкин Продукт Teos Йогурт Греческий Клубника, Савушкин Продукт Teos Йогурт Греческий Манго-Чиа .
Lunch:
BeFit Овощное Рагу с Картофелем, Салат из Помидоров и Огурцов, Грудка Индейки (Приготовленая, Жареная), Хлеб Черный.
Snacks/Other:
Компот без Сахара, Подсолнечное Масло, Хлеб Черный.
more...
1990 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kalelya_10's Weight History
View Complete History