Weigh In record (no journal entry) for 11 August 2022
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72.3 kg
Lost so far: 6.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 26.01g | Prot: 108.45g | Carbs: 146.96g.
Breakfast: Blue Band Margarin, Coffee Fitz, Sari Roti Roti Tawar Gandum (2), Blue Band Meses. Lunch: Nasi Putih, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Nasi Putih, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Pear. more...
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2103 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nikenikenik's Weight History
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