Weigh In record (no journal entry) for 10 August 2022
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121.5 kg
Lost so far: 18.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 31.10g | Prot: 41.13g | Carbs: 126.05g.
Breakfast: Catupiry Requeijão Light, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. Lunch: Vono Sopa de Abóbora com Carne , Thabrulai Pão Integral. Dinner: Baldoni Mel, Thabrulai Pão Integral, Tirolez Creme de Ricota Light. Snacks/Other: Grão-de-Bico Cozido. more...
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Losing 0.4 kg a Week
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01raphael's Weight History
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