Weigh In record (no journal entry) for 11 August 2022
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51.6 kg
Lost so far: 8.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 31.32g | Prot: 74.08g | Carbs: 191.36g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Finna Sambal Uleg Udang, Terung, Labu Siam, Nasi Putih, Ikan Tuna. Dinner: Labu Siam, Finna Sambal Uleg Udang, Ikan Mujair Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Kue Nagasari, Apel, Bika Ambon. more...
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Losing 1.4 kg a Week
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sujiatiarsya's Weight History
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