Weigh In record (no journal entry) for 11 August 2022
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71.2 kg
Lost so far: 17.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 14.34g | Prot: 98.12g | Carbs: 103.40g.
Breakfast: Herbalife Mix Fiber, Herbalife F1 Shake Mix Dutch Chocolate, Sunpride Pisang Single, Herbalife F3 Personalized Protein Powder. Lunch: Alfamart Nasi Merah, Herbalife Mix Fiber, Chicken Breast (Skin Not Eaten), Cucumber (Peeled). Dinner: Flaxseed Seeds, Quaker Instant Oatmeal, Herbalife Mix Fiber, Herbalife F1 Shake Mix French Vanilla. Snacks/Other: Cooked Egg White. more...
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Losing 0.7 kg a Week
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MirandaJose's Weight History
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