Weigh In record (no journal entry) for 10 August 2022
|
84.4 kg
Lost so far: 10.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 38.42g | Prot: 71.66g | Carbs: 202.63g.
Breakfast: Banana, Café com Açúcar, Italac Leite Integral, Pão de Forma. Lunch: Hortifruti Cenoura Crua, Swift Pernil sem Osso Temperado, Feijão Preto Cozido, Arroz Branco. Dinner: Hortifruti Pepino, Abobrinha Refogada, Peito de Frango, Arroz Branco, Feijão Preto Cozido. Snacks/Other: 3 Irmãos Pão de Forma, Bananas, Sadia Mortadela Defumada, Café com Açúcar, Bauducco Biscoito Recheado Sabor Chocolate, Apti Aveia em Flocos Finos, Italac Leite Integral, Café com Açúcar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damarysbarbosa's Weight History
|