Weigh In record (no journal entry) for 11 August 2022
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 57.73g | Prot: 48.91g | Carbs: 97.25g.
Lunch: Selada, Sate Lilit, Tahu Goreng, Borges Extra Virgin Olive Oil, Nasi Merah. Dinner: Telur, Udang Kukus atau Rebus, Minyak Wijen, Borges Extra Virgin Olive Oil, Kimchi, Nasi Merah. Snacks/Other: Nanas, Kubis, Bumbu Kacang, Siomay. more...
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Losing 2.3 kg a Week
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iga_hawani's Weight History
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