Weigh In record (no journal entry) for 11 August 2022
|
61.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 26.29g | Prot: 56.11g | Carbs: 62.93g.
Breakfast: 오뚜기 양념치킨소스, 서브웨이 아메리칸 치즈, 서브웨이 터키 샌드위치, 혼합 견과류, 굽네치킨 오리지날치킨. Dinner: 복숭아. Snacks/Other: Richy 오트밀 미니바이트, 네슬레 킷캣 오리지널 (35g), 아메리카노. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|