Weigh In record (no journal entry) for 11 August 2022
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46.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 55.20g | Prot: 70.79g | Carbs: 246.41g.
Breakfast: 팥떡, 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 아몬드, 말린 해바라기씨, 말린 호박씨, 바나나, 냉동 딸기, 냉동 블루베리, 호두. Lunch: 양배추, 양파, 당근, 슬라이스 햄 (일반, 약 11%지방), 김치, 제육볶음, 육개장, 밥. Dinner: 팥떡, 단호박찜, 말린 호박씨, 말린 해바라기씨, 참나물, 취나물무침, 아몬드, 호두, 김, 대추토마토, 현미밥, 과일 참외, 김. Snacks/Other: 복숭아, 고구마 (껍질제거, 요리, 삶음). more...
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1831 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 5 hours, Studying - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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bebefleur(아기꽃)'s Weight History
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