Weigh In record (no journal entry) for 10 August 2022
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68.1 kg
Lost so far: 11.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 34.28g | Prot: 88.31g | Carbs: 121.23g.
Breakfast: Betânia Leite Desnatado, Pilão Café, Hortifruti Melancia, Jucurutu Queijo Coalho, Omelete ou Ovos Mexidos. Dinner: Nestlé Iogurte Natural Integral, Qualitá Uva sem Semente Crimson, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis, Carne do Peito de Frango (Assado, Cozido), Banana Prata, Zespri Kiwi Sungold, Maguary Água de Coco Puro Coco. Snacks/Other: Banana Prata, Nutella Nutella. more...
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Losing 0.9 kg a Week
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dominiquepordeus's Weight History
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