Weigh In record (no journal entry) for 09 August 2022
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85 kg
Lost so far: 3.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 60.94g | Prot: 71.49g | Carbs: 278.28g.
Breakfast: Sayur Bening Bayam, Selada Daun Hijau, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Saus Tomat, Hoka Hoka Bento Nasi Putih, Selada Daun Hijau. Dinner: Mentimun (Kupas), Bamboe Saus Lada Hitam (16.7g), Hoka Hoka Bento Nasi Putih. Snacks/Other: Pisang, Tricks Kimchi Baked Crisps, Keripik Tempe, Aice Es Susu Lapis Cokelat, Mr. Bread Roti Isi Abon Ayam Mayo Pedas. more...
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2514 kcal
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Exercise:
Menyapu Lantai - 30 minutes, Raking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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adinpermanad's Weight History
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