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vlada_kuz17
Journal
11 Aug 22
vlada_kuz17's Journal, 11 Aug 22
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Weigh In record (no journal entry) for 11 August 2022
73.7 kg
Lost so far:
10.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2022:
1632 kcal
Fat: 71.00g | Prot: 81.77g | Carbs: 157.82g.
Breakfast:
Кофе с Молоком и Сахаром, Панкейки.
Lunch:
Плов со Свининой.
Dinner:
Три Правила Кабачки Фаршированные с Мясом, Грабли Суп Грибной с Шампиньонами.
more...
2569 kcal
Exercise:
Elliptical - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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vlada_kuz17's Weight History
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