vlada_kuz17's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

73.7 kg Lost so far: 10.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

1632 kcal

Fat: 71.00g | Prot: 81.77g | Carbs: 157.82g. Breakfast: Кофе с Молоком и Сахаром, Панкейки. Lunch: Плов со Свининой. Dinner: Три Правила Кабачки Фаршированные с Мясом, Грабли Суп Грибной с Шампиньонами. more...

2569 kcal

Exercise: Elliptical - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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vlada_kuz17's Journal, 11 Aug 22

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vlada_kuz17's Weight History