Weigh In record (no journal entry) for 10 August 2022
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72.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 84.18g | Prot: 145.69g | Carbs: 31.75g.
Breakfast: Mamão Papaia, Cuscuz (Cozido), Café, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Couve-de-Folhas, Sobrecoxa de Frango (Pele Não Consumida), Chuchu Cozido, Alface, Rúcula. Dinner: Sobrecoxa de Frango (Pele Não Consumida). more...
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Losing 1.4 kg a Week
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Cleisy2022's Weight History
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