Weigh In record (no journal entry) for 11 August 2022
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81.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 55.96g | Prot: 109.54g | Carbs: 84.23g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Daging Babi, Nasi Putih. Dinner: Telur Asin, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Beng-Beng Share It, Sushi Tei Salmon Skin. more...
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Gaining 2.8 kg a Week
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Rikky Meinus's Weight History
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