Weigh In record (no journal entry) for 10 August 2022
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82.2 kg
Lost so far: 27.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 45.06g | Prot: 67.59g | Carbs: 112.05g.
Breakfast: Café com Açúcar, Banana Prata. Lunch: Carne Moída, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Açúcar, Tirol Queijo Mussarela (30g), Ovo Frito sem Gordura. Snacks/Other: Pipoca, Ameixas, Banana Prata, Pasta de Amendoim, Pêra Portuguesa, Nestlé Iogurte Natural Integral, Hershey's Special Dark Café 60% Cacau, Café com Açúcar. more...
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2607 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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aoliveiradutra's Weight History
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