Weigh In record (no journal entry) for 11 August 2022
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55.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 33.58g | Prot: 48.72g | Carbs: 125.38g.
Breakfast: Pepaya, Putih Telur Matang, Telur Orak-Arik. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Asin, Tempe Bacem, Nasi Putih, Pepes Tahu. Dinner: Rengginang, Jambu Kristal. Snacks/Other: Rempeyek, Keripik Pisang. more...
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Losing 0.7 kg a Week
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chierhanif26's Weight History
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