Weigh In record (no journal entry) for 10 August 2022
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94 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 29.19g | Prot: 15.90g | Carbs: 21.91g.
Breakfast: Azeitonas, Itambé Manteiga Extra com Sal, Italac Creme de Leite, Café, Omelete ou Ovos Mexidos com Queijo. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vigor Iogurte Grego Tradicional. more...
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Gaining 0.1 kg a Week
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adenilson split's Weight History
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