Weigh In record (no journal entry) for 11 August 2022
|
64 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 39.02g | Prot: 35.19g | Carbs: 171.08g.
Breakfast: Tahu, Greenco Jamur Enoki, Pakcoy, Nasi Putih, Bakso Daging Sapi, Brokoli. Lunch: Kelengkeng. Dinner: Nasi Putih. Snacks/Other: Rotiboy Mexican Bun, Pikopi 3In1 Kopi Mix. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Umi Zulaikhah's Weight History
|