Weigh In record (no journal entry) for 11 August 2022
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 82.30g | Prot: 138.45g | Carbs: 128.50g.
Breakfast: Tahu Goreng, Puro WPRO Milk Tea, Buncis, Wortel Dimasak, Tahu Kukus. Lunch: Kering Tempe, Kerupuk Makanan Ringan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Keripik Tempe, Puro WPRO Milk Tea, Tahu Goreng. Dinner: Nasi Putih, Fiesta Fried Chicken, Fiesta Fried Chicken. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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