Weigh In record (no journal entry) for 10 August 2022
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76.6 kg
Lost so far: 20.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 64.88g | Prot: 82.85g | Carbs: 144.00g.
Breakfast: Davaca Requeijão Cremoso Light, Cenouras, Pão Integral, Ovo Frito, Tirolez Queijo Minas Frescal. Lunch: Salada de Macarrão com Carne. Dinner: Black Skull Whey Caveira Preta, Carne de Porco. Snacks/Other: Laranjas, Maçã. more...
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Losing 7.7 kg a Week
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maagoliver's Weight History
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