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hit the wall time to ramp it up
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113 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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2255 kcal
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Fat: 100.75g | Prot: 61.91g | Carbs: 274.45g.
Breakfast: Asda Skimmed Milk, Asda Wheat Bisks. Lunch: Asda Smart Price Crunchy Peanut Butter, White Bread, White Bread, Asda Natural Cottage Cheese. Dinner: Asda Smart Price Crunchy Peanut Butter, White Bread , Asda Good For You Natural Cottage Cheese , Pringles Xtra Kickin' Sour Cream and Onion. Snacks/Other: Pears, Asda Mixed Nuts. more...
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3434 kcal
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Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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doswell93's Weight History
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