Weigh In record (no journal entry) for 10 August 2022
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 50.20g | Prot: 64.65g | Carbs: 168.37g.
Breakfast: Maçãs Fuji, Brasil Frutt Nozes, Café, Misto Quente. Lunch: Chuchu Cozido, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Camil Feijão Carioca Temperado Cozido, Frimesa Bisteca Suina, Arroz Branco (Cozido). Dinner: Milho, Jack Links Chicken Jerky. Snacks/Other: Canela, Quaker Aveia em Flocos, Banana Prata, Manga Palmer. more...
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Losing 0.7 kg a Week
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