Weigh In record (no journal entry) for 15 September 2014
|
83.6 kg
Lost so far: 7.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2014:
|
1166 kcal
|
Fat: 28.74g | Prot: 78.91g | Carbs: 146.55g.
Breakfast: Frusion Peach Passion Fruit Smoothie. Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Turkey Chili. Dinner: Mushrooms, Alexia Sweet Potato Crispy Bite-Sized Puffs, Sea Queen Tilapia Fillets (4 oz). Snacks/Other: Specially Selected Greek Yogurt - honey salted caramel. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sherryal448-2's Weight History
|