Weigh In record (no journal entry) for 10 August 2022
|
54.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 55.40g | Prot: 137.20g | Carbs: 230.60g.
Breakfast: Canela, Banana Prata, Alface, Peito de Frango, Bauducco Pão de Forma Integral Fermentação Natural, Carolina Requeijão Cremoso, Leite Integral, Café com Açúcar. Lunch: Limão, Batata Doce, Salada Verde Mista, Soya Óleo de Soja , Peixe. Dinner: Salada Verde Mista, Molho Bolonhesa, Macarrão. Snacks/Other: Lacta Amaro, Canela, Banana Prata, Dux Nutrition Whey Protein Concentrado Chocolate, Quaker Aveia em Flocos, Leite (Leite Integral), Bodybuilders BCAA, Dux Whey Protein Isolado Chocolate, Optimum Nutrition Creatina. more...
|
|
2003 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 9 minutes, Hiking - 23 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@yasminasampaio (Yasmin)'s Weight History
|