Weigh In record (no journal entry) for 10 August 2022
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61.7 kg
Lost so far: 5.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 27.06g | Prot: 46.71g | Carbs: 133.85g.
Lunch: Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Salatalık, Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Yumurta Beyazı. Dinner: Dost Tam Yağlı Yoğurt, Çiğ Köfte, Kepekli Ekmek, Taze Fasulye, Üzüm. more...
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Gaining 0.2 kg a Week
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çiğdem66's Weight History
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