Weigh In record (no journal entry) for 10 August 2022
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87.8 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 60.54g | Prot: 63.39g | Carbs: 256.39g.
Breakfast: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa. Lunch: Nescafé Café de Olla , Volt Bebida Energética, San Rafael Salchicha de Pechuga de Pavo. Dinner: Kellogg's Extra Brownie, Sidral Mundet Sidral Mundet, Hershey's Leche Sabor Chocolate, Starbucks Panini Clásico Jamón y Queso, Ruffles Queso, Amstel Cerveza Ultra. Snacks/Other: Nescafé Café de Olla . more...
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Losing 2.8 kg a Week
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