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57.75 💪🏻🧠❤️🔥
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57.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 26.23g | Prot: 94.41g | Carbs: 272.68g.
Lunch: Frijoles Negros, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Papa Cocida, Seco de Pollo, Arroz Blanco (de Grano Largo, Cocido), Plátano. Dinner: Chuño, Pan Integral, Gloria Leche Concentrada sin Lactosa, Quaker Avena, Galleta, Extracto de Vainilla, Tottus Endulzante con Stevia, Laive Yogurt Probióticos, Manzana, Plátano, Papaya. more...
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Losing 4.2 kg a Week
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Rodrigo0719's Weight History
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