Weigh In record (no journal entry) for 10 August 2022
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64.1 kg
Lost so far: 7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 23.07g | Prot: 21.45g | Carbs: 43.52g.
Dinner: Kerupuk Makanan Ringan, Ikan Asin, Uleg Sambal Bawang , Tahu Goreng, Nasi Putih. more...
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Gaining 0.4 kg a Week
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Aresdietflx's Weight History
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