Weigh In record (no journal entry) for 10 August 2022
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79 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 41.30g | Prot: 71.33g | Carbs: 91.35g.
Breakfast: Bimbo Rap10 Integral, Amendo Lovers Pasta de Amendoim Integral, Banana. Lunch: Peito de Frango, Ovo, Quaker Farelo de Aveia. Snacks/Other: Seara Mortadela de Frango Turma da Mônica, Pullman Pão de Forma Artesano Pão na Chapa, Président Creme de Ricota, Lacta Ouro Branco. more...
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Losing 0.9 kg a Week
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felipe dimer's Weight History
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