Weigh In record (no journal entry) for 10 August 2022
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98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 24.30g | Prot: 36.85g | Carbs: 102.60g.
Breakfast: Melitta Café sem Açúcar, Bimbo Rap10 Fit, Nestlé Requeijão Light. Lunch: Arroz Branco (Cozido), Feijão Vermelho, Bisteca de Porco Grelhada, Couve Refogada, Cenouras Cozidas, Molho de Soja (Shoyu). Snacks/Other: Italac Leite Integral, Toddy Toddy Light, Itambé Requeijão Light, Bimbo Rap10 Tradicional, Maçãs Fuji. more...
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2696 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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