Weigh In record (no journal entry) for 10 August 2022
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 32.19g | Prot: 71.67g | Carbs: 147.97g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Frimesa Queijo Mussarela, Café com Açúcar, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Azeite de Oliva Extra-Virgem, Visconti Pão de Forma Integral. Lunch: Cenouras Cozidas, Quero Feijão Carioca, Camil Arroz Branco Cozido, Coxão Mole Cozido. Snacks/Other: Nescafé Cappuccino Alpino, Hortifruti Melancia, Morangos. more...
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Gaining 0.1 kg a Week
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camila @diariodecambios_'s Weight History
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