Weigh In record (no journal entry) for 10 August 2022
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38 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 18.44g | Prot: 61.03g | Carbs: 65.28g.
Breakfast: Творожно-Черничная Панна Котта (Домашняя), Ясно Солнышко Овсяные Хлопья #2, Nutrien Standard (Сухая Смесь). Lunch: Fine Life Тунец Стейк, Гречетто Домашний. Dinner: Prime Star Чечевичный Суп в Индийском Стиле. Snacks/Other: Apricot, Неудачная Шоко-Пюрешка, Бифиссимо Полезное Мороженое, Nutrien Standard (Сухая Смесь). more...
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1776 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Stairs (Climbing Stairs) - 7 minutes, Walking (brisk) - 6.5/kph - 2 hours, Standing - 6 hours, Sitting - 6 hours, Sleeping - 6 hours, Resting - 3 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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Rahi_Dec's Weight History
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